WILD BLUEBERRIES PANCAKES

Let's start Monday with pancakes. 🥞😃

I made these pancakes with freshly picked wild blackberries, but didn't have much time to take a photo, so real food caption right here.☺

The pancakes turned out very yummy, fluffy and sweet enough.

But, the pancakes are always taste better with fresh fruits. 😋

Especially, when wild blackberries loaded with Vitamin C and K.

Just one cup of blackberries contains 30.2 milligrams of Vitamin C.

Therefore, make sure you supply your body with real fruits and real vitamins.

Ingredients:

🔸️1cup buckwheat flour

🔸️½ cup chickpeas flour

🔸️2tbsp coconut flour

🔸️1 chia egg

🔸️1cup coconut milk

🔸️1 tbsp hazelnut butter

🔸️ 2tbsp maple suryp

🔸️1tsp cinammon

🔸️1 tsp baking powder

🔸️Pinch of Himalayan salt

🔸️1 cup of wild blackberries

🔸️ Avocado/ coconut oil spray for cooking

Method:

🔸️Heat a pancake frying pan over medium-low to medium heat. Spray the pan with avocado or coconut oil.

🔸️Mix three flour, baking powder, salt and cinammon a bowl.

🔸️In a separate bowl, whisk the coconut milk, hazelnut butter and flax egg together.

🔸️Pour the wet ingredients into the dry and gently mix just until combined. Do not overmix!

🔸️Next gently stir in the wild blackberries.

🔸️Let the batter rest for 5 minutes.

🔸️Heat some avocado /coconut oil in a large pancake pan on medium heat.

🔸️Pour a scoop of the batter into the pan letting cook for 2-3 minutes or until little bubbles start to form.

🔸️Flip and cook for 1 minute on the other side.

🔸️Repeat until all the pancakes are made.

🔸️Serve your pancakes with extra fruits and coconut yogurt.

Enjoy 😉

Don't forget to tag me with your creation #nutritiousfoodforyou @nutrivicious.nutrition